3 health benefits of walking in winter
We don't get super cold here in California during the winter. But there are mornings when it can get a little chilly and we see our breath in the air. Those are the mornings when it's a little tougher to get up and moving. But there are definite benefits to walking in the morning. Jaymi Heimbuch of Mother Nature Network outlines three such benefits in a recent article. So get up and at em and burn a few extra calories this winter!